Acceptance is extremely important … in fact, it’s the foundation for personal growth So, what exactly does it mean to practice acceptance? It’s simply seeing something for what it is … no more, no less. Sounds simple, but it can be…
Acceptance is extremely important … in fact, it’s the foundation for personal growth So, what exactly does it mean to practice acceptance? It’s simply seeing something for what it is … no more, no less. Sounds simple, but it can be…
So many of my clients come to me in search of “life balance”. And, quite frankly, I don’t know what to tell them! I mean, what the heck is life balance anyway?! Even as a counselor, I am in constant search…
It sounds cliche but I believe you really can choose your own destiny. This may be so far fetched for some people because they feel weak, frustrated, depressed, or stressed. If you feel this way you don’t understand yourself ……
How to be happy is a question I get asked by my clients all the time. Unfortunately, while it’s a simple question, the answer isn’t so simple. Happiness is a relative term. What makes one person happy, may not cut…
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Self compassion is extremely important because, without it, it’s almost impossible to experience joy, laughter and happiness. If you aren’t being compassionate with yourself, you are doing the opposite … judging and condemning yourself. Without self compassion, you are thrown into…
