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Are you willing to admit that you have a fear of love? In this episode I talk about the very thing that we crave and long for so deeply is the same thing that we fear the most. We are afraid…
Do you want to relieve stress as you go about your day? Whenever we receive bad news, come across a difficult person or experience disappointment we have a habitual way of reacting. Usually, our reaction doesn’t serve us very well.…
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Happiness is relative really. What makes one person happy may not do the same for someone else. They key is to find out what is going to make YOU happy! What does success look like for YOU?? There are many…
So many of my clients come to me in search of “life balance”. And, quite frankly, I don’t know what to tell them! I mean, what the heck is life balance anyway?! Even as a counselor, I am in constant search…
Are you being honest with yourself? I mean really honest? If so, then you should be able to answer this next question. What are you feeling deep down inside? What are you feeling under all the rage, anger, numbness ,…
