Are antidepressants the best way to treat depression? Pharmaceutical companies pump billions of dollars into advertising antidepressants as the solution for treating antidepressants. But are they really the best solution? The pharmaceutical companies want you to think they are because they…
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Did you know that there are exercises to overcome depression? In fact, there are a ton of natural ways to beat the blues! You don’t need to fill up your medicine cabinet to be happy again! In fact, in most…
Acceptance is extremely important … in fact, it’s the foundation for personal growth So, what exactly does it mean to practice acceptance? It’s simply seeing something for what it is … no more, no less. Sounds simple, but it can be…
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Happiness is relative really. What makes one person happy may not do the same for someone else. They key is to find out what is going to make YOU happy! What does success look like for YOU?? There are many…
Do you want to go to your happy place? Good news! It’s only 9 steps away from where you are right now! Over the years, I’ve seen a wide shift and movement towards raising consciousness, exploring our higher selves and…
