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Practicing gratitude can truly be life changing. This is a pretty bold statement to make, I know. However, it’s true. Why? Gratitude is a higher vibrational energy and can shift you from the lower vibration emotions such as shame, grief, and despair. When you’re practicing gratitude, you now only shift your personal energy, but you shift the energy of those around you as well. In this episode, I talk about how to cultivate gratitude in your daily life, how to be thankful for all that surrounds you – even when you think you can’t find something to be thankful for – and how to kick the negativity to the curb!
As we survey the events taking place around the world, environmental, economical and political, it isn’t uncommon to feel a sense of despair, hopelessness or fear. It’s especially easy to overlook any of the good things that are going on in our world today with we’re surrounded by so much turmoil and negativity. It’s easy to forget all of the infinite reasons we have to be grateful.
I would like to say … this too shall pass. In this bonus episode, I talk about ways to practice gratitude daily, even in times of global or personal upheaval.
How to Make a Big Shift in Your Life
Focus on practicing gratitude every day! Find something, even just the smallest thing to be grateful for. If you do this everyday, you’ll realize even the smallest miracles matter.
Quotable Quote about Practicing Gratitude
Don't grieve for the things you don't have, but rejoices for what you do. Click To TweetHow to Connect
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Who’s Dana Zarcone?
Dana Zarcone, known as ‘The Liberating Leadership Coach,’ is passionate about helping her clients live all-in and full-out, step into their power, and enjoy epic success in life and business. Following a successful twenty-four year corporate career, Dana earned her master’s degree in counseling. She works as a national certified counselor, certified Core Energetics practitioner, certified kinesiologist and leadership coach. Dana is the founder of Your Shift Matters™ – a company that provides leadership training as well as individual and group coaching. She’s a coach, trainer, motivational speaker, international best-selling author, and host of The Your Shift Matters podcast.
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