YSM 016: Heather Andrews | Hitting Rock Bottom as a Military Wife

Posted on January 10, 2017 by Dana Zarcone

Podcast: Play in new window | Download (Duration: 40:41 — 37.3MB)

Join Heather as she shares her story of trying to keep it all together while her husband was deployed overseas, but eventually hitting rock bottom. She became stressed, burned out and seriously depressed, yet she couldn’t ask for help because she felt ashamed and was worried what other people would think. She talks about hitting rock bottom and realizing there was nowhere else to go but up.

Hear about Heather’s struggles as military wife and solo parent and what she did to make a shift in her life so that she could be a better mom, friend and wife.

How to Make a Big Shift in Your Life

Don’t just exist and don’t stay in a place where you’re really unhappy. Take back control of what you can and make a decision to change.

How to Connect

Heather’s Website | Empowered Moms Facebook Group | Email: heather@followitthru.com

Who’s Heather

Heather is a Lifestyle strategist and Certified Health Coach with 26 years of experience in healthcare coupled with a passion for helping women find health, harmony and happiness. In her coaching business she helps women take control of their lives using the art and science of habit change which takes a 360 degree approach unique to your life and motivating factor to introduce your real life to YOUR ideal life.

Heather has a full-time career and an online business and raising 3 teenagers! When her husband deployed to Afghanistan, she created the secret formula to raising children as a soloparent and running a successful business.

With her experience and certifications as a healthcare professional, manager, change mentor, and health coach, she is the founder of Follow it thru Health Coaching and creator of the MOM on the Go program.