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Sharing steps, tools and techniques you can use as your embark on your journey towards personal transformation and wholeness.

Exercises to Overcome Depression

Did you know that there are exercises to overcome depression? In fact, there are a ton of natural ways to beat the blues!  You don’t need to fill up your medicine cabinet to be happy again!  In fact, in most

13 Types of Limiting Beliefs That Can Cause Depression

Self-defeating thoughts can have a huge, toxic impact on your life. Being able to recognize them, own them and revise them is key to improving your self-esteem and confidence. Let’s take a look at what I’m talking about. You and

9 Most Common Myths About Depression

While depression is extremely common, it is widely misunderstood. Many, if not most, of my clients come to me with so many misperceptions about depression. They don’t understand what depression is, how they got it or how they can get

5 Steps to Experiencing Real Love

Love is known as the greatest power in the Universe. When you have love in your life, you’re safe, secure, and confident. Without it you’re worthless, lonely and fearful. In order to bring love into your life, you need to

Physical Healing: The Fourth Level of Healing

In this series, I’ve talked about the first three (3) levels of healing – spiritual, mental and emotional. The fourth level is physical healing. While we are spiritual beings, our overall well-being relies on how well we take care of

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Dana Zarcone

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If you have any questions, please don’t hesitate to reach out. I’m here to help you.

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