Podcast: Play in new window | Download (Duration: 39:24 — 36.1MB)
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In this episode, Anza Goodbar, an author in our book Your Shift Matters: Resistance to Resilience, talks about her struggle with feeling ashamed, inherently bad and disposable. Anza doesn’t hold back in this interview. She’s very open as shares with…
Podcast: Play in new window | Download (Duration: 42:56 — 44.2MB)
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Mimika Cooney talks about so many struggles from severe depression, anxiety, overwhelming grief, fear, burn out … the list goes on and one and she doesn’t hold back, folks! We cover all the bases .. being in the middle of…
Podcast: Play in new window | Download (Duration: 34:07 — 31.3MB)
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Join Rala Brubaker on this episode of Your Shift Matters. In this episode she gets raw and real with me. Rala talks about having the perfect life, a great house, nice car, wonderful kids and yet she was still so…
Podcast: Play in new window | Download (Duration: 11:09 — 10.3MB)
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Practicing gratitude can truly be life changing. This is a pretty bold statement to make, I know. However, it’s true. Why? Gratitude is a higher vibrational energy and can shift you from the lower vibration emotions such as shame, grief,…
Podcast: Play in new window | Download (Duration: 37:50 — 34.7MB)
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In this episode, Yael Sunshine talks about her struggle being parent of two children that were addicted to drugs and how ashamed and helpless she felt. She explains the bind she was in because on one hand she was an enabler,…
